Everyone feels better after a good night’s sleep. This is because our bodies produce protein molecules while we are snoozing that help mend our body and mind at a cellular level. Damage is done to our bodies every day. From injuries to pollution to simple stress, we’re broken down. Sleep recharges us and undoes the stresses of the day, restoring our bodies to optimum efficiency. When a good night’s sleep is had, a person awakens refreshed and recharged. Minds are clearer and sharper and bodies are ready to take on the day that lies ahead.
A good night’s sleep is essential for a person to feel they are performing at their best. Well rested brains and bodies are simply healthier than those who suffer from insomnia and sleep deprivation. A good night of sleep can help you manage your stress, improve your memory and help your heart and circulatory systems perform at an optimal rate. A good night’s sleep can lift your spirits. It clears out the detritus of your day and literally helps you take a load off of your mind. Sleep is restorative. A human being cannot live without getting consistently good night’s rests.
Whether a mattress is firm or soft, traditional or memory foam is personal preference. A mattress should be replaced approximately every ten years to ensure you are getting the best possible rest from the bed. It can be helpful to keep a regular sleep schedule, especially if there are problems falling asleep or a history of insomnia. Going to bed at the same time each night and rising at the same time each morning can ensure your body knows when it is time to rest.
For adults, it is generally recommended that seven to nine hours of sleep per night are obtained. Keeping an environment free of noise and sound can make sleep come easier. A window cracked open to circulate fresh air can help sleep. A good mattress that is supportive and comfortable is one of the most important variables in a good night’s sleep. The more comfortable a person is, the better they are likely to sleep. A good mattress is an important part of a good night’s sleep and waking up refreshed and ready to face the new day.