Wake Rested and Refreshed

Getting a good night’s sleep can change your outlook. It is that transformative and restorative. Compare the feeling of tossing and turning on nights when sleep is elusive to the feeling of waking truly rested and refreshed. There is no comparison. Waking well rested carries with it so many benefits that it cannot be underestimated or undervalued. Both the body and the brain suffer when sleep is lost. It can be felt with just one night of compromised sleep and is compounded and compounded the more sleep that is lost.

A good night’s sleep is linked to so many health benefits it is amazing. Sleep is necessary for memory and energy. Sleep is good for the heart, for blood pressure, for reducing inflammation and stress. And let’s face it, sleep just feels good. To awake rested and refreshed is one of the best feelings. Feeling so rested that one feels they can handle whatever life throws their way is not something to take for granted. Sleep is not a luxury, it is a necessity. Without sleep a person’s body and mind suffers from innumerable issues, not the least of which is forgetfulness and delayed motor skills reaction times.

The body heals while it sleeps. In fact, most of the body’s healing power takes place while it sleeps. Stress and inflammation are eliminated and aided, respectively, by sleep. Make sure the sleep environment is conducive to a healthy and restful sleep. Try not to eat for the two hours before bedtime. This way your body can use its energy for restoring and recharging rather than digesting. Having a good mattress is a very important part of consistently getting a good night’s sleep.

Whether a mattress is firm or soft, traditional mattress or a memory foam mattress is personal preference. A mattress should be replaced approximately every ten years to ensure you are getting the best possible rest from the bed. The environment for sleeping should be peaceful and quiet with fresh air circulating. It can be helpful to keep a regular sleep schedule, especially if there are problems falling asleep or a history of insomnia. Going to bed at the same time each night and rising at the same time each morning can ensure your body knows when it is time to rest.

The Importance of Turning Your Mattress

When I was a child I often had trouble sleeping. I would flip from one side of my bed to the other trying to get better sleep. Finally, one night frustrated with the nightly search for rest, I put my pillow at the foot of my bed and slept that way. I had one of the best nights of sleep I can ever remember. I continued sleeping this way and sleeping well for several months until once again I began to have trouble sleeping. Figuring that changing the way I slept had worked once I tried it again. I placed my pillow back where my head used to be. This did not work so I figured I would try turning the mattress over. Again I fell asleep quickly and deeply. Without being aware of it, I had discovered by accident the virtue of turning a mattress.

Why this works

While flipping a mattress is not guaranteed to help you sleep better, there are actual reasons for why it can help you sleep better. First while most mattresses made today are pretty firm, over time even the best made mattress will begin to settle. As it settles it becomes less comfortable to sleep on. When you turn or flip your mattress you in essence begin sleeping on a new mattress. Because the mattress is no longer as settled, you are once again more comfortable and this is one of the main keys to getting to sleep fast and sleeping well.

How to do it

While most places that sell mattresses will give you turning instructions, sometimes you either forget or never receive them. The basic turning is to change the foot and the head once every six months, then flip the mattress over around six months later. Following this method you will come to the original head of the bed once every two years.
If you don’t believe this method works, you still might want to give it a try. After all, you have nothing to lose other than another night’s sleep?

The Correct Sleeping Position

When it comes to sleeping, perhaps no subject has been more argued over then what position is the best for sleep. While there is some scientific evidence to support the idea of sleeping on the side so the spine is straight, the truth is that there is something much more important that the position you sleep in. This would be the surface you sleep on.

It is true that one of the main reasons many people have a difficult time getting a good night’s sleep is that they do not use a high quality mattress. One of the problems people have when it comes to choosing a mattress is in knowing what kind of mattress will help them get the best night’s sleep. This article is designed to help you choose a mattress that will allow you to get the sleep you need.

Firm and smooth

One of the most important qualities of a good mattress is that it be both firm and free of lumps. By being firm the mattress gives the body the support it needs during sleep. It help keeps the spine straight and the joints from being stressed. By having a mattress that is free of lumps, you avoid having your body constantly move while you sleep. While your body needs to move when you sleep, too much movement will cause you to wake and feel un-rested.

Bought within the last four to six years

While there are many differing opinions, the general consensus seems to say that you should replace your mattress every four to six years. The reason for this is that no longer how well made a mattress is, over time it will deteriorate and provide less comfort, which leads to less sleep. By keeping your mattress in good condition you will sleep well.

While it may seem a bit over simple, the truth is that the above two things will do a great deal to improve almost anyone’s sleep. If you have trouble sleeping, you might want to check to see how old your mattress is.

Memory Foam Mattress for Maximum Comfort

Choosing the right mattress is important for a good night’s sleep and hence for our well being. Both extremely hard and soft mattresses are not good for the body. They do not support the body properly, thus resulting in backache and fatigue.

Memory foam mattress is made of visco elastic material. This material allows the mattress to adjust to the shape of the body. The mattress becomes soft when subjected to high heat and pressure and firm when the pressure is low. Thus it conforms to the contours of the body, giving the body complete rest while sleeping.

While buying a memory foam mattress, you should carefully check its density and firmness. A high density memory foam mattress is good and lasts longer. The density of the mattress should be between 3 and 6. The firmness should be around 15 ILD. There are some mattresses that have only a thin layer of memory foam over them. It is advised that you should go for a mattress having memory foam of at least 3 to 4 inches.

Some people do not like the smell that emanates from a new memory foam mattress. You should air the mattress for a few days before using it. This would reduce or eradicate the smell. You should buy a memory foam mattress only of a reputed brand as the performance of some mattresses is affected by weather conditions, which makes the mattress too soft in summers and hard in winters. You would not face this problem with a good quality mattress. If you do not want to shell out a lot of money on a new mattress, you should opt for a memory foam cover to spread on your existing mattress. Memory foam covers are much cheaper than mattresses.

Managing Stress With Sleep

Everyone feels better after a good night’s sleep. This is because our bodies produce protein molecules while we are snoozing that help mend our body and mind at a cellular level. Damage is done to our bodies every day. From injuries to pollution to simple stress, we’re broken down. Sleep recharges us and undoes the stresses of the day, restoring our bodies to optimum efficiency. When a good night’s sleep is had, a person awakens refreshed and recharged. Minds are clearer and sharper and bodies are ready to take on the day that lies ahead.

A good night’s sleep is essential for a person to feel they are performing at their best. Well rested brains and bodies are simply healthier than those who suffer from insomnia and sleep deprivation. A good night of sleep can help you manage your stress, improve your memory and help your heart and circulatory systems perform at an optimal rate. A good night’s sleep can lift your spirits. It clears out the detritus of your day and literally helps you take a load off of your mind. Sleep is restorative. A human being cannot live without getting consistently good night’s rests.

Whether a mattress is firm or soft, traditional or memory foam is personal preference. A mattress should be replaced approximately every ten years to ensure you are getting the best possible rest from the bed. It can be helpful to keep a regular sleep schedule, especially if there are problems falling asleep or a history of insomnia. Going to bed at the same time each night and rising at the same time each morning can ensure your body knows when it is time to rest.

For adults, it is generally recommended that seven to nine hours of sleep per night are obtained. Keeping an environment free of noise and sound can make sleep come easier. A window cracked open to circulate fresh air can help sleep. A good mattress that is supportive and comfortable is one of the most important variables in a good night’s sleep. The more comfortable a person is, the better they are likely to sleep. A good mattress is an important part of a good night’s sleep and waking up refreshed and ready to face the new day.

Is Your Bed Causing You To Lose Sleep?

A good night’s sleep is essential for a person to feel they are performing at their best. Well rested brains and bodies are simply healthier than those who suffer from insomnia and sleep deprivation. A good night of sleep can help you manage your stress, improve your memory and help your heart and circulatory systems perform at an optimal rate. A good night’s sleep can lift your spirits. It clears out the detritus of your day and literally helps you take a load off of your mind. Sleep is restorative. A human being cannot live without getting consistently good night’s rests.

Sometimes the fault of bad sleep lies with the bed. A good mattress is an important part of the sleep equation. You want your spine and body to be supported comfortably in a manner that is restful. Lumps and bumps and dips in a mattress can cause for far too many night sleep that are not at all restful. As a rule of thumb, a mattress should be replaced approximately every ten years. Whether the mattress is firm or soft, of traditional materials or newer materials such as a memory foam mattress is purely personal preference.

If a person finds themselves under stress, sleep can help relieve this stress. While a person sleeps, the body’s natural healing powers kick in. Part of these healing powers of the body is the ability to reduce stress and inflammation. This is a large part of why one wakes feeling so totally refreshed and recharged after a good night’s sleep. This is also why when sleep is lost, one feels fuzzy and forgetful and clumsy. Sleep is essential to well being, this cannot be stressed enough.

As a person grows older, sleep can become more elusive. This is due to simple factors like stress and having a lot on your mind and to more complicated factors relating to physical and mental health. As we age, our internal clocks change as well, which can sometimes make a person feel less rested than they should. A good night’s sleep is a fundamental necessity. Sleep is as important as water and food to health and well-being. Make sure your bed and sleep environment is comfortable and cozy and conducive to a good night’s sleep every single night.

Is Bunk Bed Right For Your Children?

Kids just love bunk beds. It gives them an opportunity to do a little more mischief with their friends. They just love climbing up and descending down on the bunk bed. If you are in the process of designing room for your little prince or princess, you must have looked at the various bunk beds available in the market. The big question that comes to the parent’s mind while buying a bunk bed is whether it is right for their child or not.

You should think about bunk bed only if your child is at least five years old. These beds are not safe for small babies. Young children may fall while trying to get to the upper bed.

Bunk beds are an excellent choice for small children’s rooms. Kids usually have lots of stuff like toys, clothes, stationery, shoes, books, and so on. It is difficult to store all these items in a small place. A bunk bed allows you to store lots of stuff. These days most bunk beds come equipped with storage units like drawers and chests.

If your children are sharing a room, then bunk bed would be the ideal choice for them. It would give your children their own personal space while staying in the same room, resulting in a fewer conflicts and better bonding.

While buying a bunk bed for your children, make sure it is sturdy. The lower portion of the bed should be able to comfortably withstand the weight of the upper bed. The upper bed should have good åside supports to provide safe sleeping environment to your child. Also the ladder should have broad steps and should be inclined. The bed should be comfortable with the right length and width. It should be vibration proof i.e. if one child moves it should not disturb the other one.

If you follow the above mentioned tips, the bunk bed you buy for your children will be a safe and fun place for them.

Fighting Sleep Apnea

It really doesn’t seem that long ago when a person snored loudly, the only thing people thought about was sleeping in a different room. However, as medical science has advanced, a new disease called sleep apnea as come to the forefront. Sleep apnea is a disease that causes a person to stop breathing in their sleep for a variety of reasons. Over time this disease can lead to death. It is for this reason that so many people have a legitimate concern over fighting this deadly disease.

Medical attention

The first thing you should do if you suspect that you or someone you love has sleep apnea is arrange for a sleep test. This test will monitor the subject as they sleep over night and reveal if the person does indeed have sleep apnea. Once you have been diagnosed you can start treatment with a machine known as a CPAP machine.

Lose weight

Being overweight is suspected as being one of the main causes of sleep apnea. Even if you don’t have sleep apnea, being overweight can make sleep much less restful. If you are overweight, start doing whatever you can to lose weight. Even if you only lose ten pounds, it will help your body significantly.

Consider nasal surgery

Another common factor among people with sleep apnea is a deviated septum. Through either injury or birth some people have a septum that interferes with their ability to breath. If you have difficulty sleeping, or suffer from sleep apnea, discuss having your septum repaired with your doctor.

Change your mattress

This may seem to be a very small concern but in all actuality many people with sleeping problems including sleep apnea do not use a good mattress. If your mattress is over four years old, give serious consideration to replacing it. While this may not help much with the sleep apnea, it will help your body rest better.

Children’s Beds – Combining Safety, Comfort And Fun

So you have finally decided it’s time for your child to progress from her baby cot to a real bed? Agreed, it’s tough to let go of that lovely crib and bedding that you selected with great care. But you must understand that as the baby grows, her bed needs to grow too. And these beds need not be boring traditional ones.

Now you get to choose from exciting styles of children’s beds that neatly combine comfort and fun with advanced safety features. Contemporary designs of children’s beds are specially noted for their innovative themes and color combinations that can make the most find-it-hard-to-sleep children look forward to bedtime.

Studies show that kids naturally gravitate towards beds with higher ‘comfort appeal’. That means the more comfortable the design and look of the bed, the less stressful bedtime will be. Now that’s another fact you must keep in mind while choosing a bed for your child. Here are some bed styles that you may consider:

Bunk beds:

If your two children share a room, purchasing bunk beds will help save lots of space. Although there are two beds in a bunk bed – one above the other – it is a single piece of furniture. Today, certain models of bunk beds are specially designed so that they can be separated into individual beds. For long term use, that’s an option worth considering.

Storage beds:

If you need a traditional bed for your child plus space to store his stuff and yet need to use as little space as possible, check out storage beds that feature drawers below the bed. So your child will have a great bed in addition to plenty of space to store his clothes, books and toys.

Hideaway beds:

For teenagers who will often have a friend staying over, it is best to choose a hideaway bed that consists of one regular bed with another bed that can be pulled out from its base. When the second bed is not in use, it can be neatly tucked away underneath.

No matter what bed you choose, make sure it complies with the British Safety Standards.

Bet You Never Knew Beds Came In So Many Styles

So you think shopping for a new car is tough? Then try shopping for a brand new bed. You are sure to be bowled over by the staggering number of options available today.

While most of us consider comfort as top priority while choosing a bed, let’s not forget that the bed is the centerpiece of a bedroom. So the style and design of the bed has to blend in with the overall décor of your bedroom.

Now let’s take a look at some common bed types. We will start with the typical twin bed that is intended to accommodate a single person. The limited space of the twin bed means that you can forget about squeezing two people into this bed. Also do not go for this if you are plump!

Next are the king and queen beds – the popular choices of married couples. Actually the only difference between them is that king beds are a bit bigger. If you suffer from back ache or varicose veins, check out adjustable beds that allow you to change various bed settings according to your needs.

People allergic to dust mites can now consider air beds that are dust-resistant, light, and easy to carry and inflate. Air beds are also unbelievably comfortable. However when it comes to the ultimate in comfort, nothing can beat water beds. These beds greatly soothe and relax the body. No wonder they are all the rage in spite of their expensive price tag.

Looking to make the most of your space? Try sofa beds that can be used as a sofa during daytime and spread out into a bed at night. The list does not end here. There are traditional flat beds, wall beds, bunk beds, canopy beds, platform beds and more at your local furniture store.

As to what kind of bed will suit you best, that depends on your taste, the desired comfort level, age, marital status, health, sleep habits and a host of other factors. Analyze your needs well before making a purchase.