Is your mattress to be blamed for your aching back? Probably yes! Most people overlook their beds and blame their composure for back pain. But, if you know you have a good posture and yet you suffer from a back pain, you must seriously examine your mattress.
Does a firm mattress really help in preventing back pain? Well, a medium mattress can be equally good, provided you know how to sleep on it. Most of us have a habit of sleeping on the stomach. You might be getting sweet dreams by sleeping that way, but you definitely are torturing your back! Make it a habit to sleep on your back or on your sides. Those who love to sleep on firm mattress must realize that it may not allow their hips to press enough into the mattress to alleviate the pressure on their lumbar area. So, it is not advisable to get an extremely firm mattress.
Another thing – with time, you may notice indentations in your mattress, which forms due to body weight. These indentations can make your mattress uneven and cause you back pain. So, it is good to flip or rotate your mattress two times a year to keep it fit for sleeping. And please do not sleep on an age-old mattress! Replace it once every 10 to 15 years.
Is a pillow important for a sound sleep? The answer is a big “YES!” A too soft or too firm pillow is not good. The soft and fluffy ones sink your head too much to provide enough support. On the other hand, a firm pillow raises your head to a great extent to give you a comfy sleep. Your pillow should be something in between – a little soft and a little firm. It should keep your back straight with its natural curve and help you get a cozy composure at night.
It may seem a little silly, but where you put your bed can do a lot to make a room look a certain way. Maybe you want a room that appears larger than it is, or maybe you want a room that appears filled more. Whatever it is that you are going for, the first place to start with any kind of bedroom decoration is the placement of the bed. While this indeed is the first place to start, you should also consider the overall design as you consider the best place for your bed.
Against the wall and centered
Without doubt the most common placement of almost every bed is with the head board against the wall and the bed located somewhere close to the center. This is a very functional choice as it allows room to reach the closet, room for a dresser or two, and when shared with another person a room for each of you to get on their own side. The one thing going against this placement is a lack of originality.
In a corner
Probably the second most common location for a bed is in one of the room’s corners. This works great when you don’t have a lot of space to maneuver or put other things. However, it can throw the look of a room off quite a bit without some kind of counterbalance such as a couch in the opposite corner.
In the middle of the room
This is often a position chosen by people who either really like their bed, or have very large bedrooms. If you have a very large bedroom putting your bed in the middle of the room may actually be one of the best design ideas you could have. However, you will want to make sure the bed is made as you never know when someone else might get a peak. In the end, there are countless places to put a bed. The thing that is important is that you are happy with arrangement. However, before going with the old stand by, experiment a little and see if you can find something else you like.
Pillows are crucial for supporting the head during sleep and keeping your back in natural alignment. You can mitigate your back pain manifold by getting the right pillow for yourself.
There are many people who have the habit of using more than one pillow for sleeping. Some people even place a pillow between their knees while sleeping on their sides. Amusing? Nah! It IS helpful. When you bend your knees when sleeping on your side and place a pillow in between them, it prevents your knees from coming together. This maintains your spine in its natural curve. In absence of a pillow, your legs may shift their position in such a way that it may exert pressure on your pelvis and disrupt the spinal alignment.
Then there are body pillows that support the whole body. They are particularly helpful for pregnant ladies, as they provide support to their abdomen and relax the pressure on the back.
Suffering from neck pain? Then get a neck pillow, also known as orthopedic or cervical pillow. It supports the area between the head and neck. Remember, most of these pillows need replacement after a year or two.
Then there are lower back support pillows that support the lumbar spine. This pillow is best to use when on the car seat or computer seat. It fills the void between your lower back and the chair, supporting the natural curve of the spine. When this happens, the gravitational force gets absorbed and it relaxes the muscles of your lower back and legs.
In addition to this, you can get a “U” shaped pillow while traveling. It supports your head in a sitting position. There is also the donut pillow (with an actual hole in the center). It is placed on the seat. It is for those with a broken or injured tailbone or those suffering from coccygeal pain. It reduces the pressure on the coccyx area.
There are some people who believe that the futon is one of the greatest inventions ever created. This is understandable when one thinks about the fact that it is a graceful combination of a couch and a bed. In fact, for many people who live in small spaces a futon can make more sense than buying a large bed that takes up a lot of space. If you are thinking of buying a futon, then this article could help you make the right decision.
The good points about a futon are the versatility and the space saving capabilities inherent in this nifty creation. Because we never know when a guest might come over, having something like a futon that can be used as a couch is a great idea. While couch beds were popular for a while, the truth is they tend to be extremely uncomfortable.
When it comes to saving space, the futon is great for studio apartments, or even small bedrooms. When the bed is not needed, it is a simple matter of a couple of pushes and it can act as a couch. Then when it is time for bed, it is another simple matter of a couple of tugs and the bed is ready to be used.
The number one complaint most people have against futons is that they can be a bit uncomfortable. While higher quality futons do not to have this problem as often, the truth is that a futon is really not a great option as a bed. If you are having problems sleeping on a futon you might want to think about switching over to a more traditional bed.
The second most common complaint about futons is against their durability. Even the high quality futons can be broken when over used or moved incorrectly. While manufacturers are improving on this problem with each new generation of design, it is far from perfect. In the end the choice of using a futon should come down to a combination of the above factors and your own mind on the situation. If you like futons, then get one, if you don’t, then find something else.
If you have ever woken up with a sore neck, then you know what a miserable experience this can be. Not only is your neck in pain, but you also have a headache that makes you miserable. All it takes from a person waking up with a sore neck is to launch into an obsessive quest to find a pillow that will make sure this never happens again. However, before you go out and begin the process of buying pillow after pillow, read the following article. It will help you make a good choice.
Why neck pain occurs
The number one reason for the occurrence of neck pain, while sleeping, is that the neck gets placed into a strained position for a long period of time. Sometimes it is the pillow’s fault, and at other times it is simply because you slept to close to the headboard. Whatever the cause of neck pain, the truth is that a good pillow can help prevent a repeat occurrence.
Supporting your neck correctly
Most people grow up with the idea that a soft and large pillow is the best pillow to sleep in. The truth is that a soft and large pillow can be one of the worse pillows to use. Generally speaking this kind of pillow not only fails to provide neck support, but can actually lead to neck problems. You should want a pillow that will support your neck while sleeping. Ideally, the pillow you use will not only support your neck, but also encourage you to sleep in a more natural position. Also it should be strong enough to resist your body’s efforts to smash it up against the headboard and cause a strain to your neck.
The best pillow for almost everyone is an ergonomic pillow that is specifically designed to not only give neck support but also provide a good space for the head to fit and encourage both the neck and head to stay in one place while sleeping.
No matter who you are, there are few things in life worse than dealing with constant back pain. In fact, back pain relief is a very large industry. All you have to do is watch television, flip through a magazine, or listen to the radio and you will come across some advertisement or the other for a product that helps get rid of back pain once and for all. However, the truth is that for many people, getting rid of back pain is a simple matter of exercise and a better mattress.
The role exercise plays
For the most part, back pain is caused by strained muscles in various parts of the back. When you strain a muscle it spasms to protect it self and this spasm causes pain which of course gets you to quit doing whatever it was that hurt you in the first place. While many things can contribute to back pain, one of the ones that is under your direct control is your weight. By losing a few pounds, you place less stress on the muscles of your back and this helps a lot. Also exercise strengthens the muscles of the back which also helps reduce back pain.
The role your mattress plays
Over the course of your life you will spend a little over one third of it sleeping. On an average day most people get anywhere from 6 to 10 hours’ sleep. For people with back pain, this means 6 to 10 hours of sleep tossing and turning and never quite getting the rest they need. The lead cause to tossing and turning is a mattress that no longer supports the body the way it should. If you are not getting the rest you need, and you wake up with your back in pain. Look out for a different mattress; it could make all the difference in the world.
Do you occasionally press the snooze button on the morning alarm clock? This is an indicator that you are not getting enough sleep. It is believed that an adult needs at least 7 to 8 hours of sleep everyday. However, even if you manage to get 6 hours of quality sleep without any interruptions, it is okay. Quality is important; not quantity. Here are some tips that can help you get quality sleep.
One of the most important sleep habits is to keep the sleeping time regular. You need to go to bed and get up at the same time every day. Staying away from stimulants such as caffeine, nicotine and alcohol would help you get uninterrupted sleep at night. Watching TV or surfing the net at night may cause interruptions in sleep. Create a soothing ambience in the bedroom that is apt for the sound sleep. The bedroom should be dark, peaceful and have a comfortable bed to sleep on. You can also use bedtime accessories such as earplugs, eye covers or dark curtains that help you avoid noise or bright light. It really helps to do some kind of relaxing activities before going to bed. These activities may include taking a warm shower, listening to relaxing music or reading a book that does not have arousing material. If these activities are done in dim light, it helps to enhance the effect. Doing regular physical exercises such as brisk walking, jogging or swimming helps in making your sleep more peaceful. However, avoid exercising at least 3 to 4 hours before sleeping. Eating a light dinner at least 2 hours before sleeping is advisable. Avoid taking too many drinks and fatty food at dinner time.
If you fail to get a good night’s sleep after following these tips regularly, visit your doctor; you may be suffering from sleep disorder.
Today leading bed manufacturers in UK provide a wide range of options with trendy designs in bunk beds. Bunk beds in children’s room not only give them a funky bedding option, they also save a lot of space. And this is the reason why bunk beds, especially wooden pine beds are the most wanted by kids. Traditionally speaking, a bunk bed is two beds piled on one another, allowing two kids to sleep together in a same area. The upper bunk is accessed by a ladder and has railings on the edges to prevent the kid from falling down. Since the past few years, there have been many design advancements that have given alternative options to the standardized bunk bed configuration.
Three Sleeper – As the name suggests, this bed comfortably accommodate three kids. This type of bed has a small double bed at the bottom and a single bed in the upper bunk. A great option for a family with limited space. High Sleeper or Study Bunk – Here the upper bunk remains as it is, whereas the lower bunk has been substituted with providing space for extra furniture such as storage space, a study desk or comfort chairs. These furniture items are sometimes attached to the main bunk bed or fixed separately. Futon – This type of a bunk bed has a standard upper bunk but instead of a lower bunk bed, it would have a futon or a sofa bed. This sofa bed can be comfortably converted into an extra sleeping space for a kid or two. So, this type of bed can also be used to accommodate three persons comfortably.
Bunk beds are the perfect option when space is a limitation. With so much of variety in available options, there is no need to compromise on the design or utility front.
How would you define a ‘pillow’? Is it just something soft that you use on beds and sofas to support your head, neck and spine? Most of us would end the definition there. We simply do not care about pillows beyond their practical use even though the artistic and decorative aspects of pillows are becoming hard to ignore these days.
Think of relaxing on bed and the first image that comes to your mind is that of soft and plush pillows. When pillows play such a vital role in our daily rest, it obviously makes sense to put some effort into choosing the right kind of pillow. And if you thought pillows came only in traditional shapes like square, round, rectangular or cylindrical, wait till you see pillows like lumbar, fluffy, moshi and donut.
Do you often wake up sore and tired instead of feeling rested and refreshed after a night’s sleep? Most of the time, the pillows are to blame if you do. Regular pillows may not always offer adequate support for the neck and spine while you sleep. To enjoy a good night’s sleep and to help your body recuperate from the stresses of along day, try switching your regular pillow with a neck pillow.
Neck pillows offer better support for your neck than regular pillows do. No wonder professional medics regularly recommend neck pillows for people who suffer from constant neck pain or back pain. Since neck pillows considerably relieve nerve pressure, they are also great for neck injury victims in the recovery stage.
You will be happy to learn that neck pillows also aid in reducing the tendency to snore. By properly aligning the head and clearing the airways, neck pillows succeed in preventing snoring and putting an end to your spouse’s complaints about your snoring!
To sum up, neck pillows are simple yet effective solutions for reducing shoulder cramps, back pain or neck pain caused by improper neck alignment while sleeping. With neck pillows, you body will be healthier and your sleep more peaceful.
Earlier kids used to have basic bedding accessories such as a simple wooden bed, soft pillows and blankets in their room – but today the market is flooded with some really exciting and cool bedding accessories for children’s room. It is great fun to be a little bit creative while designing children’s room. As the bed is the centre of attention in a room, it needs to be chosen very carefully. Once the bed is selected, all the other accessories such as pillows, bed covers, comforters etc. can be assembled to complement the design of the bed.
There are a wide number of bed solutions offered by leading bed manufactures in UK. They specialize in designing flexible, colourful and funky designer beds. There are kids’ bunk beds and cabin beds available for those who want space saving designs. Some of the leading manufactures of UK such as Silentnight, Thuka and Stompa offer a wide variety of designs in mid sleepers’ and high sleepers’ range. These designs are not only trendy for kids’ rooms; they also offer space saving options for smaller rooms. Some of the beds are designed in such way that they provide convenient space below the upper bunk for a play area, study desk, additional storage and even another bed. Nowadays, children have become demanding and often want something different in their rooms.
Parents can choose to order theme beds for such children with designs such as pirate, train engine or baseball for boys and fairy or Barbie designs for girls. The bed manufactures also offer matching bedroom furniture. You can pick and choose from their designs or add some of your favourite designs as accessories.
There are unlimited ways in which you can design your children’s room. You should not take it as just another mundane task. Have fun while creating a room that your little child would enjoy spending time in.